MIND Diet Brain-Healthy Bites: PB & J Smoothie

This MIND Diet-inspired recipe comes from Memory and Aging Program Outreach Coordinator Lulu Saraiva, and it'll take you back to childhood! Enjoy this PB & J smoothie, packed with brain-healthy berries, for breakfast.

Ingredients:

• ½ cup of frozen mixed berries

• 1 banana

• 1 tsp. of natural peanut butter

• 1 cup of Almond Milk

• Dash of cinnamon

Instructions: 

1. Add mixed berries, banana, peanut butter, and milk to your blender.
2. Blend until smooth consistency. Add more almond milk if it becomes chunky.
3. Pour in cup, add a dash of cinnamon on the top and enjoy!
   

Interested in changing to a healthier lifestyle?

If you're 40+ with normal memory or mild memory loss, you can help in the fight against Alzheimer's. Here's how: butler.org/ALZregistry 

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